From Worn Out to Wow: 10 Things to Do for an Immediately Happier and Healthier You Paperback – January 29, 2026

From Worn Out to WOW is a fast, science-smart reset for both mind and spirit. Drawing on practical neuroscience and everyday spirituality, Tanya Kotys Abreu shows you how to reframe your thinking, restore emotional balance, and bring gentle self-compassion into the hustle of real life and work. In 10 crisp chapters, you’ll learn simple cognitive switches, language shifts, and perspective resets that turn overwhelm into clarity and fatigue into forward motion. Each idea is immediately usable at your desk, in a meeting, or during the busiest family hour—no elaborate routines required. You’ll build a kinder inner voice, align actions with values, and create micro-rituals that ground your day and lift your outlook. Clear, encouraging, and relentlessly practical, this book helps you feel centered, capable, and genuinely excited about what’s next. Your WOW isn’t far away—it’s a choice you can make today. Read more