Grow Young Fitness Arthritis Relief and Knee Therapy Exercises for Seniors - Arthritis Relief and Knee Therapy Exercise DVDs - Chapter 1 Arthritis Relief & Chapter 1 Knee Therapy Workout DVD for Elde

Experience arthritis relief with these easy-to-follow physical therapy routines. Reduce aches and pains and increase your range of motion with these low impact workouts. Grow Young Fitness DVDs allow you to stay fit and active in the convenience of your own home.

• ARTHRITIS RELIEF & KNEE STRENGTHENING EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This 2 DVD set incorporates 11 physical therapy routines that relieve arthritis pain and strengthen your knees. There are 10 workout routines, with each video duration ranging from 15 to 19 minutes long. Enjoy 3 bonus videos including a hip therapy routine, morning stretches, and nighttime stretches. Use these workouts 2-6 times per week for best results.
• SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain. Grow Young Fitness understands that it's possible to experience gain without pain; don't risk injury when these safe routines can keep you active and strong.
• BENEFITS - Feel younger, stronger, and healthier using this senior arthritis relief and knee therapy exercise DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Stretch and improve flexibility with these seated exercises. These routines are great for post-surgery recovery and help reduce aches and pains. Feel great knowing that you are increasing your range of motion and improving your quality of life! The low-impact exercises make this the ideal DVD set for be
• FUN & EASY-TO-FOLLOW - The exercises included in this workout DVD are simple and effective. Follow along with the instructor as he demonstrates how to do each exercise and provides helpful tips. You'll never dread working out again with these fun, easy-to-follow exercises. The instructor creates an engaging routine that will keep you motivated and help you achieve your fitness goals.
• CONVENIENT - Experience amazing results from the comfort of your own home! These workouts don't require equipment and can be done anywhere! Stay active even if you can't make it to the gym with these simple stretches!